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Integrative Wellness and Research Centre Inc.

Recipes

Delicious Smoothies!

Just mix up these fresh ingredients in your blender and enjoy a healthy and delicious treat this summer.

Summer Splash

  • 1 Cup Filtered Water
  • 1/2 Cup Honeydew Chunks
  • 1/2 Cup Cantaloupe Chunks
  • 1 Medium Peach, Halved, Pitted
  • 1/2 Cup Fresh Pineapple Chunks
  • 2 Scoops Ultrameal Whey Vanilla
  • 1 Cup Ice Cubes

Super Slimmer

  • 1 Cup Filtered Water
  • 1/2 Cup Milled Flaxseed
  • 1/2 Ripe Peach, Halved
  • 1/2 Cup Frozen Organic Strawberries
  • 2 Scoops Ultrameal Whey Vanilla

 

Nada Colada Smoothie

  • 1/4 Cup Pineapple Chunks
  • 1/2 Orange
  • 1 Cup Coconut Milk
  • 1/2 Cup Ice Cubes
  • 2 Scoops Ultrameal Pina Colada

Just Peachy Smoothie

  • 1/2 Cup Filtered Water
  • 1/2 Cup Grapes (Red or Green)
  • 1 Cup Frozen Organic Blueberries
  • 1 Medium Peach, Halved, Pitted
  • 2 Scoops Ultrameal Peach

Citrus Refresher Smoothie

  • 1 Cup Filtered Water
  • 1/2 Cup Grapes (Red or Green)
  • 1/2 Cup Frozen Organic Blackberries or Raspberries
  • 1/4 Lime, Peeled
  • 1/4 Cup Sliced Pineapple
  • 2 Scoops Ultraclear Plus PH Pineapple Banana
  • 1 1/4 Cups Ice Cubes

Strawberry Key Lime Kiwi Smoothie

  • 1/2 Cup Filtered Water
  • 1 Tablespoon Key Lime Juice
  • 2 Kiwis, Peeled, Halved
  • 1/2 Ripe Pear, Halved
  • 1/2 Frozen Organic Strawberries
  • 2 Scoops Ultrameal Strawberry
  • 1 Cup Ice Cubes

Tropical Paradise

  • 1/2 Cup Filtered Water
  • 1/2 Cup Pineapple Chunks
  • 1/4 Frozen Banana
  • 1 Cup Coconut Milk
  • 2 Scoops Ultrameal Banan

Tango Mango Smoothie

  • 1 Medium Orange, Peeled, Halved
  • 1/4 Banana, Peeled
  • 1/2 Mango, Peeled, Pitted
  • 2 Scoops UltraInflamX Mango
  • 1/2 Cup Water
  • 1 Cup Ice Cubes